I must admit fab eaters, that this summer I have not been watching what I eat. Ive had a rough summer, and to coupe I ate...and ate.. and ate fab some more. I was doing so well with my morning smoothies and then I stopped. As fall approaches, I want to get back on my smoothie routine, and to get me back on track, I made this bright purple vanilla, blueberry and blackberry smoothie.
Remember when making smoothies, adjust to your liking. I love my smoothies thick, I find this helps me stay fuller longer. If you need a Eating Fab smoothie refresher course to start your fall season off right, click HERE and take a look at my 5 smoothie tips!
Vanilla Blueberry & Blackberry Smoothie
frozen blueberries, a small handful
frozen blackberries, a small handful
1/2 banana, sliced
1/2c. Silk Very Vanilla Soy Milk
2T. vanilla yogurt
1T. oat flour **
1T. finely ground flax seed
1/2 t. vanilla extract
Combine all ingredients in your desired blender and blend on high until smooth or desired consistency.
** Oatmeal flour - oatmeal flour is quick and easy and also makes your smoothie thick without having to add extra components. To make, pour dry oatmeal ( I use Quaker oats) in a blender or smoothie maker and pulse until oatmeal becomes finely ground or powder like. Place in a air tight container and keep in the fridge.